Ginseng is widely used because people want more energy, stamina, and mental clarity. Often found as an ingredient in an energy shot or soft drink. There are five types of Ginsengs. They share similar properties, however, they aren’t all of the same plant species. Today I am focusing on American Ginseng, and 10 Things to Know about it.
It is an adaptogen and tonic herb entering the Kidney, Heart, and Lung channels
From a Traditional Chinese Herbal Medicine perspective it Nourishes Yin, Tonifies Qi, Clears Deficient Heat, and Clears Lung Fire.
American Ginseng is less stimulating than Panax Ginseng and cool whereas Panax Ginseng is slightly warm.
CNS (Central Nervous System) suppressant making it useful for insomnia, ADD, and tinnitus.
It generates fluids aiding in dry mouth, thirst, dry Lungs, hoarse throat, and dry cough with blood.
Useful for respiratory conditions wheezing, asthma, and allergies.
Benefits the digestive system making it helpful for atonic indigestion, gastritis, irritable bowel syndrome, and digestive weakness.
Helpful in cases of menopause for night sweats, and hot flashes.
Balances hormones and protects the adrenals. Stress and fatigue, weak adrenals, dark circles under the eyes, catch colds easily.
Helps control metabolic syndrome and Type II Diabetes.
One bonus and unexpected use - jetlag!
Remember, not every herb works for everybody. Let me know if I can help you determine if American Ginseng might be right for you.
Energy/Taste: slightly bitter, sweet, slightly cool (Tierra) / cold (Bensky) | Channels and Organs affected: Lung, Kidney, Heart | Dosage: 3-6g
References: Chen & Chen,(2012) Chinese Medical Herbology & Pharmacology; Bensky, Clavey, Stoger w/Gamble,(2015) Chinese Herbal Medicine Materia Medica; Michael and Lesley Tierra,(2017) East-West Herb Course Materia Medica; David Winston,(2007) Adaptogens, Herbs for Strength, Stamina, and Stress Relief